药食同源 · 拾
Food as Medicine, Medicine as Food
CLASSICAL THEORY, OFFICIAL CATALOGUE
医食同源，本草入馔
Food and medicine, from the same root
《黄帝内经》与《神农本草经》确立了"药食同源"的理论基础，认为诸多草木既可为食，亦可入药。2002年起，国家卫生行政部门陆续发布公告，将党参、黄芪、当归、西洋参、灵芝、天麻等物质列入"既是食品又是中药材"目录，历经多次扩增，现收录逾百种。以下按补气、滋阴、理气、清热四类，各选取两味代表性本草，逐一呈现其典籍出处与日常应用，末尾附两则经典配伍范例。本厅所述均为历史文化梳理，不构成对具体食材现代功效的判断。
The Yellow Emperor's Inner Canon and the Divine Farmer's Materia Medica established the theoretical basis for "food as medicine." Since 2002, China's national health authorities have issued official notices listing substances such as codonopsis, astragalus, angelica, American ginseng, reishi and gastrodia as "both food and Chinese materia medica," a list expanded to over one hundred entries today. Below, four categories — qi-tonifying, yin-nourishing, qi-regulating, and heat-clearing — each present two representative herbs, with classical sources and daily use, followed by two classic combinations. This hall presents historical and cultural context only, and does not judge the modern efficacy of any specific ingredient.
以下内容为药食同源理论脉络与官方目录沿革的历史文化梳理，不对具体食材的现代功效作出判断——安全性与现代证据请查证 AMMKB 药材知识库；食材与药材的具体使用建议请咨询专业中医师或医师。
The following is a historical and cultural account and does not make claims about the modern efficacy of any specific ingredient — for current evidence and safety data, see our AMMKB Materia Medica Knowledge Base; consult a qualified practitioner for specific usage advice.
1
黄芪：本草上品的补气之最
Astragalus: The Foremost Qi-Tonifying Herb
Astragalus membranaceus
《神农本草经》上品
Upper-grade herb, Divine Farmer's Materia Medica
图片来源：Wikimedia Commons · 作者 Doronenko，CC BY-SA 3.0
典籍记载
Classical Record
"主痈疽，久败疮，排脓止痛……补虚。"——《神农本草经》，古称"黄耆"，列为上品
"Treats carbuncles and long-unhealed sores, expels pus and stops pain... tonifies deficiency." — Divine Farmer's Materia Medica, listed as an upper-grade herb
后世医家将其应用范围扩展至"气虚乏力、食少便溏、中气下陷"等调理场景，民间常称其为"补气诸药之最"。
Later physicians extended its use to conditions such as fatigue and poor appetite; in folk tradition it is often called the foremost among qi-tonifying herbs.
日常应用
Daily Use
2020年，黄芪被国家卫健委正式列入药食同源目录。日常最常见的食用方式是煲汤——几片黄芪配红枣炖鸡，是秋冬季节不少家庭常备的家常汤品。
Astragalus was formally listed in the national food-medicine catalogue. It is most commonly used in soups — astragalus slices simmered with red dates and chicken are a common household dish in autumn and winter.
出处：《神农本草经》；国家卫生健康委员会药食同源目录公告。
Sources: Divine Farmer's Materia Medica; National Health Commission food-medicine catalogue notices.
10
四神汤：闽台风味里的平补智慧
Four Divine Soup: Gentle Nourishment in Fujian-Taiwan Cuisine
Four Divine Soup
茯苓 · 莲子 · 芡实 · 山药
Poria, lotus seed, euryale seed, Chinese yam
图片来源：Wikimedia Commons · 作者 无情介壳虫，CC BY-SA 4.0
典籍记载
Classical Record
由茯苓、莲子、芡实、山药四种食材共同炖煮而成，四者皆性味平和、质地绵软
Made by simmering poria, lotus seed, euryale seed and Chinese yam together — all four mild in nature and soft in texture
是传统"平补而不燥"这一理念的典型代表，尤在闽南与台湾地区颇具知名度。
A classic example of the "gentle nourishment without excess heat" principle, particularly well known in southern Fujian and Taiwan.
日常应用
Daily Use
因其温和的性质，往往被视为老少皆宜的日常调理汤品；在闽南及台湾的传统小吃摊上，甚至发展出不加药材、纯粹作为家常小吃的简化版本。
Regarded as suitable for all ages due to its mild nature; traditional snack stalls in the region have even developed simplified versions without any herbal ingredients at all.
出处：闽台地区饮食民俗文献整理。
Sources: Compiled Fujian-Taiwan regional culinary folklore literature.
